The term Lucid dreaming describes when you’re conscious during a dream. This normally happens during rapid eye movement (REM) sleep, the dream-stage of sleep.

Studies show that 55 percent of people have had one or more lucid dreams in their life.

When you have a lucid dream, you’re aware of your consciousness. It’s a type of metacognition, or awareness of your awareness. Often, lucid dreaming lets you control what is happening in your dream.

How to Lucid Dream

A lucid dream is when you are conscious and aware during a dream while your body is sleeping. It may sound strange, but it is …
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“Lucid dreaming, quite simply, is the ability to be aware and conscious during a dream.” Did you experience a dream that feels real? Lucid dreaming is …
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