LUCID DREAMING

The term Lucid dreaming describes when you’re conscious during a dream. This normally happens during rapid eye movement (REM) sleep, the dream-stage of sleep.

Studies show that 55 percent of people have had one or more lucid dreams in their life.

When you have a lucid dream, you’re aware of your consciousness. It’s a type of metacognition, or awareness of your awareness. Often, lucid dreaming lets you control what is happening in your dream.

WHAT IS LUCID DREAMING

“Lucid dreaming, quite simply, is the ability to be aware and conscious during a dream.”…

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